- Strengths focused
- Faith integrated
- English and Korean
About Rachel
Rachel Wollmann is a licensed mental health counselor (LMHC) who helps people manage stress, anxiety, depression, parenting strains, and relationship concerns. She also supports those coping with trauma, grief, sleep problems, addiction, ADHD, and related issues such as hoarding or obsessive-compulsive patterns. Rachel speaks English and Korean and draws on 15 years of clinical experience in her work.
She uses a straightforward, person-focused style that highlights each client’s strengths and past successes. Sessions aim to build confidence for facing worries and making practical changes. Rachel also integrates her Christian faith into counseling when clients want that element included.
Her approach mixes several methods depending on what the client needs. She offers client-centered listening to follow the client’s pace, mindfulness techniques to calm stress and increase awareness, and motivational interviewing to support change. Rachel also uses eye movement desensitization and reprocessing, EMDR, as one option when addressing trauma symptoms.
Therapy sessions involve clear goals and regular check-ins about progress. Rachel focuses on real-life skills and steps people can try between sessions. She adapts her style to each person’s culture and language needs, including work with Korean-speaking clients.
People who want to start are invited to use the site’s Start Therapy flow to complete a short matching questionnaire and schedule by therapist availability. Consult the booking details to confirm current session options before arranging an appointment.
How Rachel’s approaches translate to online care
Client-Centered Therapy focuses on listening and following the person’s pace. In practice this means the therapist reflects concerns, asks gentle questions, and helps people set their own goals. It can help with anxiety, low self-esteem, and relationship stress.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. These tools can be practiced between sessions and help with sleep problems, stress, and emotional regulation. EMDR, or eye movement desensitization and reprocessing, offers a structured way to work on trauma memories by pairing guided attention with focused processing; it is used when trauma symptoms are a primary concern.
Finding the right approach is part of the work. Rachel will collaborate with each person to choose methods that match their needs, culture, and goals. She checks in about how techniques are working and adjusts plans together across sessions.
Confirm the available session options before booking since formats are not specified in the profile. Online therapy can make it easier to fit counseling into a busy week, reduce travel time, allow for shorter check-ins when needed, and let people use audio-only when bandwidth or being on camera is difficult. Licensed professionals can adapt exercises, homework, and mindfulness practices to suit each person’s daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Hawaii
Languages
English, Korean
Frequently asked questions
What kinds of concerns does she support?
She helps with stress, anxiety, depression, parenting pressures, relationship worries, trauma and abuse, grief, sleep problems, addictions, ADHD, and related concerns such as hoarding, obsessions and phobias.
What is her therapeutic style like?
Her style is person-focused and practical. She highlights strengths, sets clear goals, and uses techniques like mindfulness and motivational interviewing to support change.
How much clinical experience does she have?
She has 15 years of experience offering counseling and supports people through both short-term goals and longer-term challenges.
What are her credentials and where is she based?
She holds the LMHC credential and practices in Hawaii.
Which languages are available for sessions?
Sessions are offered in English and Korean.
Can people outside the country schedule with her?
She does not accept international clients at this time.
How are sessions scheduled and what formats are offered?
Please confirm current session formats when booking, as the profile does not list specific formats. Use the booking flow to see which options are available.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.