- Calm grounded presence
- Focus on transitions
- Plain practical guidance
About Rosamund
Rosamund "Ros" Day helps people facing stress, anxiety, relationship strain, parenting pressures and career change. She also supports those coping with life transitions, guilt and shame, loneliness, issues around life purpose, and post-traumatic stress. Ros is based in the United Kingdom and works in English.
Ros brings a calm, grounded presence to sessions. She draws on more than 25 years of work supporting people in emotionally complex settings, including roles in the Diplomatic Service, women’s prisons, schools and listening lines. That background informs a practical, straightforward style in therapy.
She describes her way of working as empathic and honest. Conversations are plain and focused on what a person needs now. Practical strategies are introduced alongside opportunities to reflect on identity, values and relationships.
Ros completed a Masters with Merit in Psychology of Mental Health and Wellbeing and holds BACP and NCPS credentials. Her three years of direct counselling experience combine with long-term earlier roles supporting young people and adults through change.
People who choose Ros can expect a steady, non-judgemental guide while they make decisions or adapt to new circumstances. She aims to help people find clearer choices, kinder self-talk, and ways to manage day-to-day pressure. To begin, clients follow the site process to match and schedule sessions.
Evidence-based approaches and online therapy
Ros uses established, evidence-based therapeutic techniques to help people manage anxiety, shame and life transitions. One common approach focuses on identifying unhelpful thinking patterns and testing them against real-life evidence to reduce worry and increase calmer decision making. Another method centres on developing practical coping skills such as pacing, self-soothing and behavioural experiments to tackle burnout, stress and workplace issues.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals and day-to-day life. That process is gradual and responsive, so techniques can be adapted as progress is made.
Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing a shorter check-in during a work break. The biography does not list specific session formats, so please confirm which options are available before booking. Many people find remote sessions helpful for continuity of care while juggling parenting, work and relocation.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Ros focus on?
She supports people with stress, anxiety, relationship issues, parenting pressures, career change and coping with life transitions. Additional areas include guilt and shame, loneliness, life purpose, post-traumatic stress, self-love and workplace issues.
How would you describe her therapeutic style?
Her approach is calm, grounded and straightforward. She mixes practical strategies with reflective conversation to help people move forward at their own pace.
What relevant experience does she bring?
Ros spent over 25 years in roles such as the Diplomatic Service, women’s prisons, schools and listening lines before counselling. She has three years of direct counselling experience.
Which credentials and base location apply?
She holds BACP and NCPS credentials and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients. Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.