- Client-centered
- CBT methods
- Solution-focused
About Sarah
Sarah Janes is a Licensed Professional Clinical Counselor with 13 years of experience working in New Mexico. She meets people where they are and focuses on practical steps that can make daily life more manageable. Her style is warm and nonjudgmental, aimed at helping people feel heard and supported.
She helps with stress, anxiety, depression, low self-esteem, anger, and the effects of trauma and abuse. Parenting challenges and ADHD are also areas she addresses. Sessions are shaped around each person’s situation rather than a one-size-fits-all plan.
Her work draws on client-centered practice, cognitive behavioral therapy, and solution-focused methods. That means conversations focus on understanding the person’s experience, changing unhelpful thinking and behavior, and identifying small, achievable steps forward. She also integrates mindfulness-based stress reduction and art therapy techniques when those fit the client’s goals.
Sarah aims to collaborate with each person to create a treatment plan that feels useful and realistic. She emphasizes skills you can use between sessions and helps people track progress over time. Her manner is compassionate and focused on empowering people to make changes they want in their lives.
People choosing to work with her can expect straightforward talk, concrete tools, and a steady, respectful approach. She invites prospective clients to consider what they most want to change and to bring that into the first session.
How her methods translate to online work
Client-centered therapy focuses on understanding each person and responding with empathy and respect. In practice this means conversations that let the client set priorities while the therapist reflects and clarifies what matters most. Cognitive behavioral therapy, or CBT, teaches practical skills to spot and change unhelpful thinking and behaviors, which can reduce anxiety and improve mood. Solution-focused therapy zeroes in on small, realistic steps and strengths, helping people build momentum with achievable goals.Choosing the right approach is a shared process. The therapist will talk with the client about their goals and preferences, then try methods that fit those needs. Adjustments are made as therapy progresses so the plan stays relevant and useful.
If you are considering online therapy, confirm the current session options before booking. Different formats can make it easier to fit sessions into busy days, allow shorter check-ins, or accommodate lower bandwidth needs. Many people find online work helps them use therapeutic tools between meetings and keeps continuity when schedules are tight.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
New Mexico, Louisiana
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, self-esteem, anger, trauma and abuse, parenting challenges, coping with life changes, and ADHD.
What is her therapeutic style like?
The approach is warm and nonjudgmental with an emphasis on listening, practical tools, and collaborative goal-setting.
How much experience does she have?
She has been practicing in New Mexico for 13 years and has worked with a range of common concerns over that time.
What credentials and region are listed?
She holds LPCC and LPC credentials and practices in New Mexico.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.