- Stress and anxiety
- Addictions help
- Self-esteem work
About Shelley
Shelley Mondelli is a licensed mental health counselor in New York who helps people manage stress, anxiety, addictions, family concerns, self-esteem, and depression. She speaks English and draws on five years of clinical practice as a licensed counselor, plus many more years working in mental health settings. Shelley aims to make the first steps into therapy feel manageable and respectful.
She focuses on practical conversations that match each person's needs. Sessions center on building coping skills for anxiety and panic, addressing patterns that feed addiction, and helping people find steadier self-worth. Shelley adapts pace and topics to what feels most useful for each person.
Shelley emphasizes straightforward, compassionate dialogue. She listens for the patterns behind issues like abandonment fears, codependency, isolation, and low motivation, then works with clients to try new ways of relating and responding. Her approach is collaborative and goal-oriented.
When addiction or substance concerns are part of the work, she concentrates on immediate coping strategies and clearer next steps. For social anxiety or body image concerns, she uses step-by-step practices to reduce fearful avoidance and build confidence over time.
Starting therapy is described as a brave move she respects. Shelley invites people to set the tempo and priorities of their work together, adjusting the plan as needs change.
How evidence-based techniques translate to online work
Evidence-based therapeutic techniques involve focused, practical methods that target specific problems. For example, brief skill-building work helps people learn tools to manage panic attacks and anxiety in the moment, using techniques that shape breathing, thought patterns, and grounding. Another common approach emphasizes behavior-focused steps to reduce avoidance in social anxiety and improve confidence through gradual challenges. Finding the right approach is a collaborative process. The therapist will listen to your goals and everyday realities, then recommend strategies that fit how you want to work. Together you can try methods and adjust them if they do not feel helpful. Confirm current session options before booking, as the biography does not specify formats. Many people find online sessions help fit therapy into busy schedules by saving travel time, allowing appointments during a work break, or offering shorter check-ins when needed. If you want to use therapy alongside daily responsibilities, discuss scheduling preferences and session length during the matching and booking steps so arrangements match your life.Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does Shelley help with?
Shelley focuses on stress, anxiety, addictions, family concerns, self-esteem, and depression. Additional areas include abandonment, body image, codependency, loneliness, panic, and social anxiety.
What is her general approach in therapy?
She uses evidence-based therapeutic techniques and emphasizes practical, step-by-step work. Sessions tend to focus on building coping skills and changing unhelpful patterns.
How much clinical experience does she have?
Shelley holds five years of experience as a licensed mental health counselor and has over 20 years working in mental health roles. That background informs her clinical perspective.
Where is she based and what credential does she hold?
She is licensed in New York as an LMHC, which stands for Licensed Mental Health Counselor. Her practice is located in New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted. Prospective clients located in New York or elsewhere should confirm eligibility before booking.
How are session costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact rates are provided during the booking process.
What should I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability. The questionnaire helps match your needs and preferences.