- Evidence-informed methods
- Collaborative style
- Strengths-focused
About Sheri
Dr. Sheri Grinblat welcomes people who are feeling overwhelmed, stuck, or unsure how to move forward. She is a licensed psychologist in Pennsylvania and New Jersey and uses clear, practical steps to help people manage stress, anxiety, depression, and relationship or family concerns. Her approach aims to reduce distress and help people regain a sense of control and direction.
Dr. Grinblat earned a Doctor of Psychology degree with a concentration in Multicultural Psychology from Rutgers University. She brings eight years of clinical experience working with teenagers and adults across different settings. Her work draws on cognitive-behavioral strategies, dialectical ideas, and psychodynamic thinking to build a plan that matches each person’s situation.
Sessions focus on learning skills and understanding patterns. People leave with concrete tools for coping, communicating, and managing difficult emotions. She pays attention to strengths and teaches strategies that can be used between meetings.
The therapist often helps people facing life transitions, eating concerns, intimacy struggles, grief, trauma, and issues related to addiction or sexual orientation. She aims to create a warm, nonjudgmental space that encourages honest conversation and steady progress.
Her style is collaborative and supportive. Dr. Grinblat works with clients to set goals, test new behaviors, and adjust plans as needed. She treats each person’s decision to seek help as a meaningful first step toward change.
How evidence-based techniques are used online
Dr. Grinblat draws from several evidence-based approaches to help people change unhelpful thoughts and behaviors and to understand emotional patterns. Cognitive-behavioral strategies focus on identifying and shifting thoughts and routines that worsen anxiety or depression, and they teach practical skills for day-to-day coping. Dialectical ideas emphasize balancing acceptance with change and include techniques for managing intense emotions and improving interpersonal effectiveness. Psychodynamic-informed work looks at recurring patterns and early influences to increase self-understanding and free up new choices in relationships and life.Finding the best approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked in the past. Together they adjust techniques and pace so the work fits the client’s needs and leads to usable strategies between sessions.
If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy schedule and to continue care during life changes. It can also allow for shorter check-ins or work that doesn’t require being on camera, depending on the format offered. Ask about the specific session formats available when you schedule so you can choose what fits your routine.
Areas of expertise
Primary focus
Also works with
Experience
8+ years
Listed in
Pennsylvania, New Jersey
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, addictions, eating and sleeping issues, anger, self-esteem, intimacy-related problems, LGBT-related concerns, coping with life changes, and career stress.
What is her therapeutic approach like?
The approach is collaborative and supportive, combining practical skill teaching with exploration of patterns and feelings. Sessions aim to produce usable tools and clearer understanding of what is getting in the way.
How much clinical experience does she have?
She has eight years of clinical experience working with teenagers and adults in a range of settings.
What credentials and location are listed?
She is licensed as a Pennsylvania Psychologist PS018873 and a New Jersey Psychologist 35SI00664900, and practices in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.