- Strengths focused
- Practical steps
- Calm direction
About Shunta
Shunta Long is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She focuses on practical help for people feeling overwhelmed by stress, anxiety, low self-esteem, and life transitions. Her approach is straightforward and strengths-based. She encourages people to see the skills they already have and use them to move forward.
Shunta believes each person knows their own story best. She listens with attention and asks questions that help clarify what matters most. Therapy sessions are a place to build motivation, boost confidence, and develop clear steps for change.
She has supported people through relationship concerns, parenting and family stress, career challenges, and the emotional strain that can come from caregiving or compassion fatigue. Shunta offers practical ways to cope, including setting achievable goals and practicing new habits between sessions.
Her style is calm and direct. She works to make sessions feel understandable and useful from the first visit. People can expect room to talk through immediate problems and time to plan for longer term improvements.
To begin, she asks people to reflect on what they want to change and what has helped in the past. That makes the work together more focused and easier to fit into a busy life.
Approaches that guide online sessions
Shunta uses evidence-based therapeutic techniques that focus on practical change and personal strengths. One approach emphasizes building coping skills and step-by-step strategies to manage stress and anxiety, helping people handle daily pressures and reduce overwhelm. Another common focus is boosting motivation and self-esteem through short, achievable goals and by identifying past successes to build confidence.Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or has not helped before. Together they decide which techniques to try and adjust the plan as progress is made.
For online therapy logistics, confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit appointments into a busy routine, allow shorter check-ins when time is tight, and reduce commute time. Many people find it simpler to keep regular appointments this way while still doing the focused, practical work that leads to real changes.
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Shunta help with?
She helps people manage stress, anxiety, low self-esteem, coping with life changes, relationship and family concerns, parenting issues, career stress, depression, LGBT-related concerns, and compassion fatigue.
What is her therapy style like?
Her style is strengths-based and straightforward. She listens closely and works with clients to set clear, manageable goals.
How much clinical experience does she have?
She has five years of professional work experience as a counselor in clinical settings.
What credentials and location apply to her practice?
She holds the LPC credential and is licensed in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start sessions with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.