- Compassionate listener
- Trauma interest
- Practical tools
About Sonam
Sonam Nagrani is a clinical psychologist with ten years of experience across NHS, private and voluntary settings. She brings a calm, non-judgemental manner and tailors her approach to each person. Sonam aims to make the first step into therapy feel manageable and respectful of what you are facing.
She focuses on common struggles such as anxiety, depression and low self-esteem. Relationship difficulties and work-related stress are also areas she commonly addresses. She has an interest in trauma and complex post-traumatic stress, and supports people experiencing panic, social anxiety and problems with self-worth.
Sonam uses a mix of approaches to match the needs of the person in front of her. Methods she draws on include client-centred work, cognitive behavioural methods, dialectical strategies, EMDR and mindfulness-based techniques. She adapts these methods to suit the pace and preference of each person.
Sessions are conversational and practical. She listens first, then helps people set clear, manageable goals. She offers tools to cope with strong emotions, reduce unhelpful thinking patterns and improve everyday functioning.
Sonam works in English and Hindi and is based in the United Kingdom. Her HCPC registration is noted as a professional credential. If you are considering therapy for stress, family concerns, career strain or trauma-related symptoms, she may be able to help you explore options and next steps.
How therapeutic approaches translate to online work
Client-centred therapy focuses on being listened to and understood. The therapist follows your lead, reflects what you say and helps you find your own solutions; this can help with low confidence and relationship worries.Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions. It often uses practical exercises and small experiments to reduce anxiety or depression symptoms. Dialectical behaviour therapy (DBT) adds skills for managing intense emotions and improving communication in stressful moments.
Finding the right approach is part of the work. The therapist will discuss different methods with you and test what fits your needs and preferences. Decisions about methods are made together, and can change as goals shift.
Please confirm the session formats available before booking, as the biography did not list specific formats. Online therapy can make fitting sessions into a busy life easier by removing travel and allowing shorter check-ins when needed. It can also allow people in other regions to access therapists who work in the United Kingdom. Registered or accredited professionals often adapt their tools for remote sessions so practical exercises, breathing work and guided reflection still form part of the therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Hindi
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression and low self-esteem, as well as relationship difficulties, trauma and family concerns.
What is her therapeutic style like?
Her style is warm and non-judgemental with a practical focus. She listens first, then works collaboratively to set clear goals and simple coping strategies.
How much clinical experience does she have?
She has around ten years of experience working across the NHS, private and voluntary sectors.
What credentials and location are listed?
She is listed with HCPC and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Hindi.
Can people outside the UK access her services?
International clients are accepted according to the information provided; check the matching process for details about scheduling across time zones.
How are fees and billing handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.