- Strengths-focused
- Practical steps
- Empathetic guide
About Sonya
Sonya Kirven is a Licensed Professional Counselor (LPC) based in Connecticut with nine years of counseling experience. She focuses on helping people manage stress, anxiety, low self-esteem, depression, and life transitions. Parents and individuals concerned about relationships, parenting, career decisions, and compassion fatigue will find practical support. Sonya aims to create a nonjudgmental space where clients lead the work and set the pace.
She uses a grounded, integrative approach with Cognitive Behavioral Therapy (CBT) as a central frame. Sonya also draws on Acceptance and Commitment Therapy (ACT), Client-Centered methods, Motivational Interviewing, Existential ideas, and Solution-Focused techniques to tailor sessions. That mixture lets her shift strategies when something isn’t helping.
In sessions she emphasizes strengths and small, actionable steps. Conversations focus on what is making life harder now and what changes are realistic for the client. She encourages experimentation - if one way doesn’t help, they try another.
Sonya has long experience working with young adults, adults, and families connected to child protective services. Her background gives her familiarity with complicated family dynamics and with clients facing practical stressors alongside emotional struggles.
Her style is empathetic and direct. She offers guidance while following the client’s lead, helping people clarify goals and try concrete techniques between sessions. Parents looking for straightforward, steady support around family and parenting concerns often find this approach useful.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, low mood, and navigating life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and trying different behaviors to change feelings and outcomes; it often helps with anxiety, depression, and stress. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist follows the client’s lead and offers empathy and reflection to support insight.Choosing the right approach is part of the work. The therapist will collaborate with the client to figure out which methods fit best based on goals, preferences, and what feels helpful. That collaborative process can include trying different techniques and adjusting over time.
Confirm available session formats before booking, as specific online options are not listed in the biography. In general, online therapy can make it easier to fit sessions into a busy day, avoid travel, and keep check-ins shorter when needed. It also allows conversations to continue when scheduling or distance would otherwise get in the way. If you prefer certain practical arrangements, bring that up during the matching process so scheduling can reflect your needs and daily routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does Sonya address?
She works with stress, anxiety, depression, self-esteem, coping with life changes, compassion fatigue, relationship and parenting concerns, and career questions. Additional focuses include abandonment, attachment issues, life purpose, self-love, and young adult issues.
How would you describe her therapy style?
Her style is integrative and person-centered with an emphasis on strengths. She uses practical steps and tailors methods to what helps each person most.
What experience does she bring to sessions?
She has nine years of counseling experience and more than a decade working with young adults, adults, and families involved with child protective services. That background informs her work with complex family dynamics.
What are her credentials and where is she located?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices from Connecticut.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.