- CBT and mindfulness
- Support for grief
- Helps build confidence
About Sophia
Sophia Jumagali is a counsellor with eight years of experience who draws on both brain science and talking therapies. She combines clear, practical techniques with a compassionate, person-centred manner to help people manage overwhelming feelings and everyday pressures. Sophia works in English and Russian and is based in the United Kingdom.
Her approach mixes Cognitive Behavioural Therapy, mindfulness and psychodynamic ideas to give clients simple tools and a chance to understand how their mind works. Sessions often focus on practical strategies for anxiety, low mood and stress. She also supports people dealing with grief, addiction concerns and major life changes.
Sophia aims to create a calm, collaborative space where people can learn to regulate emotions, build confidence and improve focus. She uses short exercises, thought-focused techniques and reflective conversation to help people notice patterns and try new ways of coping. Work may include setting small achievable tasks and practising skills between sessions.
Her background includes work alongside organisations such as Macmillan Cancer Support, Aviva and Bupa, and experience supporting people through bereavement and health-related challenges. This experience informs practical, realistic planning for day-to-day life and longer-term goals.
People who come to Sophia can expect a mix of explanation and hands-on practice. The aim is steady progress and clearer thinking rather than quick fixes. Before booking, readers should confirm current session options and scheduling details.
How therapy approaches shape online work
Client-Centred Therapy focuses on the person's experience and aims to make conversations feel respectful and non-judgemental; it helps when someone wants to be heard and understood before trying new strategies. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact and uses practical exercises to change unhelpful patterns; it suits anxiety, panic and low mood.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the person's needs. This happens collaboratively so people can feed back about what helps and what does not.
Practical benefits of online therapy include easier scheduling around work and family life and fewer travel commitments, which can make it simpler to keep regular sessions. Phone or video choices are not listed in the biography, so confirm the exact session options before booking. Registered or accredited professionals can adapt techniques such as CBT exercises and mindfulness practices to an online setting so clients can practise skills during the week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Russian
Frequently asked questions
What kinds of issues does this counsellor help with?
Sophia works with stress, anxiety, depression and relationship concerns. She also supports grief, addiction issues, family worries and life changes.
What is her general therapy style like?
Expect a practical, person-centred style that mixes talking with straightforward techniques. Sessions combine thought work, mindfulness and reflection to address day-to-day problems.
What experience does she bring to sessions?
She has eight years of clinical experience and has worked with organisations such as Macmillan Cancer Support, Aviva and Bupa. That background informs her work with bereavement and health-related issues.
What are her credentials and location?
She is listed with the BACP and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Russian, and she accepts international clients.
What session formats are available?
The biography does not list specific session formats; please confirm current session options with the service before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.