- Calm collaborative approach
- Skills and coping tools
- Mindful emotion work
About Stacy
Stacy Murphy is a Licensed Professional Counselor (LPC) based in Wyoming who helps people facing stress, anxiety, depression, grief, and the fallout of trauma and abuse. She focuses on practical support for everyday problems, including relationship strain, parenting concerns, addiction issues, bipolar mood challenges, and adjusting to life changes.
Her style is collaborative and respectful. Sessions aim to help people name what’s hard, try new ways of coping, and build routines that reduce overwhelm. She uses straightforward tools and conversation rather than jargon-heavy explanations.
Stacy brings seven years of clinical experience to her work. She listens for patterns in relationships, mood, and behavior that keep people stuck, and she helps design steps to shift those patterns. Mindfulness and emotion-focused work are part of how she helps people regulate strong feelings.
In sessions she also draws on cognitive behavioral techniques to test unhelpful thoughts and DBT skills to manage intense emotions or impulsive behavior. Motivational interviewing is used when people want to make difficult changes but feel stuck or unsure how to begin.
People who value a calm, empathetic clinician and clear action steps often find her approach useful. She aims to meet each person where they are and work at a pace that feels manageable for them.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening, empathy, and helping clients find their own solutions. It is about being heard and guided rather than lectured, which can help people clarify values and make choices that fit their life.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. It helps people test unhelpful thoughts and develop concrete skills for anxiety, depression, and stress management.
Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills are useful when feelings get intense or relationships repeatedly trigger conflict.
Choosing the right approach is part of the work. The therapist will talk with each person about goals, try methods that seem promising, and adjust based on what helps. That collaborative process makes it easier to find practical tools that fit day-to-day life.
If you plan to use online sessions, confirm the available session formats before booking since the biography did not list them. Online work can make it simpler to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and remove the need to travel to appointments. Licensed professionals can still use the same CBT, DBT, and client-centered techniques through conversation, skill practice, and guided exercises over distance.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What concerns does Stacy commonly address?
She supports people dealing with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and parenting issues, anger, self-esteem, career questions, bipolar symptoms, ADHD, and coping with life changes.
What is her therapeutic style like?
Her approach is collaborative and respectful. She uses practical conversation, skills practice, and mindfulness to help people manage emotions and try new ways of coping.
How much clinical experience does she have?
She has seven years of experience working with adults on a range of emotional and behavioral concerns.
What credentials and where is she based?
She holds the LPC credential and practices in Wyoming.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.