- CBT and mindfulness
- Focus on parenting
- Goal oriented
About Stephony
Stephony Mark is an LPC (Licensed Professional Counselor) based in Louisiana. She uses approachable, practical methods to help people manage stress, depression, anxiety, and relationship struggles. Her style is direct and collaborative, aimed at helping people find clearer choices and everyday coping tools.
She often applies cognitive behavioral ideas to notice patterns and shift unhelpful thoughts and behaviors. Stephony blends that with existential questions about meaning and values to help people reconnect with what matters. Mindfulness and solution-focused strategies are used to build small, realistic steps toward change.
Her experience includes supporting people facing trauma, abuse, grief, addiction, and parenting concerns. She also addresses communication problems, control issues, divorce and separation, and challenges like self-esteem, anger, and compassion fatigue. Stephony lists work with LGBT concerns and ADHD among her focus areas.
Sessions tend to emphasize practical skills, clear goals, and the client’s own strengths. She aims to make therapy a space for honest conversation and concrete next steps. Expect a mix of listening, skill teaching, and collaborative problem solving.
Stephony brings five years of clinical experience in Louisiana. She speaks English. People interested in starting can use the Start Therapy button to complete a short matching questionnaire and schedule based on the therapist’s availability.
How Stephony's approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to what matters most to the client. The therapist follows the person’s lead, reflects concerns, and helps clarify goals and choices. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to interrupt unhelpful patterns. These methods work well for anxiety, stress, depression, and many relationship tensions.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and use that conversation to decide which combination of approaches fits best. This is a collaborative process and may shift over time as needs change.
Confirm the available session formats before booking, as the profile does not list specific options. Online sessions can help fit therapy into a busy schedule by reducing travel time and making it easier to keep regular appointments. They also allow for shorter check-ins when needed or sessions that don't require being on camera. Licensed professionals can tailor session length and focus to match day-to-day realities and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does this therapist address?
Common concerns include stress, anxiety, depression, relationship and parenting issues. Additional focuses include trauma and abuse, grief, addictions, and self-esteem.
What is the therapist's general approach in sessions?
Sessions combine cognitive behavioral techniques with existential and solution-focused ideas. Mindfulness practices are also used to help clients manage emotions and stay present.
How much clinical experience does the therapist have?
The therapist has five years of experience working with a wide range of concerns including mood issues, interpersonal difficulties, and trauma-related problems.
What credentials and location are listed?
The therapist holds an LPC credential, which stands for Licensed Professional Counselor, and practices in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English only.
Are international clients served?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.