- Trauma informed
- Integrative approach
- Culturally attuned
About Thania
Thania Thanny is an integrative therapist who blends counselling and coaching to help people untangle relationship and identity challenges. She works with individuals and couples who are feeling stuck, disconnected, or unsure of who they are outside their relationships. Thania draws on a trauma-informed outlook to move beyond surface coping and toward clearer emotional connection and steadier patterns.
Thania uses a mix of approaches suited to each person. Sessions are shaped by the client’s emotional history, current life, and goals rather than a single fixed method. She aims to help people understand where difficult feelings come from and to build practical ways to respond differently.
People come to her for issues such as stress and anxiety, relationship difficulties, trauma and abuse, and compassion fatigue. She also supports work around abandonment, attachment issues, codependency, communication problems, blended family issues, and struggles with guilt, shame and self-love.
Thania combines psychodynamic ideas, person-centred ways of relating, and cognitive-behavioural strategies into her practice. This blend is used to increase self-awareness, shift unhelpful beliefs, and practice new relationship habits. Her way of working aims to create clarity and longer-term change rather than quick fixes.
She holds NCPS as a professional credential and practises from the United Kingdom. Thania offers culturally attuned care and works with people from diverse faith and cultural backgrounds. To begin, she invites prospective clients to start with a short matching questionnaire and schedule according to availability.
How Thania’s approaches translate to online work
Thania often draws on psychodynamic ideas and person-centred counselling to help people make sense of their emotional history and present relationships. Psychodynamic thinking looks at patterns that repeat over time and helps identify hidden feelings behind actions. Person-centred work focuses on being listened to and understood, which can help rebuild trust in relationships and in oneself.She also uses cognitive-behavioural strategies to teach practical skills for managing anxiety and shifting unhelpful thoughts and behaviours. These techniques are often brief and action-focused, useful for reducing stress and improving communication in day-to-day life.
Finding the right mix of approaches is a collaborative process. The therapist will work with the client to choose methods that fit their goals, history and preferences. This joint planning helps make sessions feel relevant and manageable rather than one-size-fits-all.
The biography indicates that online sessions are offered, so confirm the exact session formats when you book. Online work can make it easier to fit therapy into busy schedules, reduce travel time and allow for more flexible appointment times. It also supports stepped practical work, such as short skills practice between sessions or focused check-ins that slot into a workday.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor address?
Thania helps people dealing with stress, anxiety, relationship struggles, trauma and compassion fatigue. She also supports issues like attachment challenges, codependency, blended family problems, guilt, shame and self-love.
How would you describe the therapeutic style used?
Her style is integrative and trauma-informed, blending counselling and coaching. Sessions are tailored using psychodynamic ideas, person-centred listening and cognitive-behavioural techniques.
What experience does the counsellor have?
Thania has six years of clinical experience working with relationship and trauma-related issues. She focuses on helping people build clarity and change longstanding patterns.
What credentials and location are listed?
She is registered with NCPS and practises from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography notes that online sessions are offered. Please confirm current session options before booking to ensure they match your needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.