- Goal focused
- Emotion aware
- Skills oriented
About Timothy
Timothy Porter is a licensed clinical social worker (LCSW) based in Wyoming. He focuses on helping people who are dealing with stress, anxiety, depression, and addictions. He aims to build a calm, nonjudgmental space where people can talk about emotions and everyday struggles.
Timothy encourages practical steps toward change. He works side by side with clients to set clear goals and try concrete strategies that fit daily life. Sessions tend to center on what is happening now and what can be done next to feel steadier.
His background includes experience supporting people through relationship and family concerns, parenting challenges, grief, and intimacy-related issues. He also helps with anger, coping with life changes, compassion fatigue, and concerns about control or isolation. Additional focus areas include fatherhood issues, forgiveness, guilt and shame, and questions about life purpose.
Timothy uses approaches that emphasize skills, emotion, and problem solving. He draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Solution-Focused Therapy when those methods match a person's needs. He brings about three years of professional experience as an LCSW and practices in Wyoming.
People who choose him typically want straightforward guidance and a supportive ally while they work toward clearer priorities and better day-to-day coping. He invites prospective clients to consider a first step when they feel ready to explore change.
How Timothy’s approaches work in online therapy
Timothy commonly uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy in his work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety or low mood. Emotionally-Focused Therapy pays attention to emotions and relationships, helping people notice patterns and shift how they connect with others.Choosing a helpful approach is a joint process. He will talk with each person about their goals and what feels most useful, then try methods that match those goals. Clients and the therapist adjust the plan as they learn what helps most.
Confirm current session options before booking so you know which online formats are offered. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. For many people this flexibility helps them keep regular appointments and practice new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wyoming, Montana
Languages
English
Frequently asked questions
What concerns does Timothy help with?
He supports people with stress, anxiety, depression, addictions, relationship and family concerns, grief, parenting, anger, and related issues listed in his specialties.
What is his therapy style like?
He uses a straightforward, skills-oriented approach that focuses on emotions, practical problem solving, and setting clear goals together.
How much clinical experience does he have?
He has about three years of professional experience working as a licensed clinical social worker.
Where is Timothy licensed and based?
He practices in Wyoming and holds the credential LCSW noted with Wyoming and Montana licensing in his profile details.
In which languages can sessions be conducted?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.