- Client-centred approach
- Practical coping skills
- Short and long-term planning
About Tina
Tina Jewell is a counsellor with 11 years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, relationship concerns, trauma and abuse, and issues around self‑esteem and motivation. Tina frames the first step of reaching out as a brave decision and offers steady support through the early stages of change.
Her practice starts from a belief that each person knows their life best. She adopts a client-centred stance and helps people notice strengths they already have. Conversations focus on practical steps and on building skills to handle difficult moments.
Alongside client-centred work, she draws on cognitive behavioural techniques to help people spot unhelpful thinking and test new ways of coping. She also uses elements of dialectical behaviour approaches and emotionally-focused methods when that fits the person’s needs. These methods are offered as tools to try rather than fixed prescriptions.
Tina aims for a calm, straightforward style in sessions. She listens closely and helps set small, achievable goals. People often meet to talk through immediate problems and then to plan longer-term changes as needed.
If someone is thinking about starting, Tina encourages a brief match process to see if the first steps feel right. She supports people through that initial stage and helps plan how therapy can fit around day-to-day life.
How her approaches translate to online work
Client‑centred therapy focuses on understanding a person’s view and building from their strengths. In practice this means the counsellor listens carefully and helps the person set goals that feel achievable. Cognitive behavioural therapy, or CBT, teaches ways to identify unhelpful thoughts and to test different behaviours; it is useful for anxiety, low mood and stress where patterns of thinking play a part.Finding the right approach is part of the work together. Tina will discuss what feels useful and adapt techniques based on the client’s goals and preferences. The choice of methods is collaborative and can change over time as needs evolve.
Confirm the therapist’s available session formats before booking, as those details are set in the match and scheduling process. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check‑in meetings when needed. They can also suit people who prefer to meet from a familiar environment and want to balance sessions with work, childcare or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Tina commonly address?
She works with stress, anxiety, trauma and abuse, relationship and intimacy issues, and concerns about self‑esteem and motivation. Her practice also covers parenting and family difficulties, addiction and bipolar-related struggles.
How would you describe her therapeutic style?
Tina uses a client-centred style focused on listening and identifying strengths. She pairs this with practical techniques to help people change unhelpful thoughts and behaviours.
What is her professional background?
She has worked in counselling roles for 11 years in the United Kingdom and has experience across a wide range of life and relational issues.
What credentials and region are listed?
Tina holds BACP and works from the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Are international clients supported?
She accepts international clients, so people outside the UK can enquire about working together.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.