- Values-led change
- Practical skills
- Warm, steady support
About Tolulope
Tolulope Elizabeth Fakunle is a counsellor registered with the Health and Care Professions Council (HCPC) in the United Kingdom. She brings eight years of experience supporting people who are facing anxiety, depression and relationship stress. She writes plainly and offers a steady, non-judgemental presence for people ready to make changes in how they feel and relate to others.
Her approach starts from the view that clients are the experts on their own lives. She helps people name what matters to them, build on existing strengths and take small steps towards clearer days. Sessions are grounded in practical conversation rather than jargon, and she encourages realistic goals that fit everyday life.
Tolulope blends several evidence-informed ways of working to match what each person needs. She uses Acceptance and Commitment Therapy to help with values-based change, Cognitive Behavioural Therapy to address unhelpful thinking and Emotionally-Focused techniques to look at relationship patterns. These are chosen to suit the issue at hand, such as stress, parenting concerns or coping after loss.
She also draws on Client-Centred and Dialectical Behaviour Therapy ideas to create a calm, supportive space and to teach emotion regulation skills. Sessions often include practical tools to try between meetings, and gentle reflections on progress.
Tolulope offers therapy in English and Yoruba. People in the UK can follow the Start Therapy process to match and book, and she will work collaboratively to set goals and next steps.
How Tolulope Uses Therapy Approaches Online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a life they want. It is useful for anxiety, stress and decisions around parenting or career. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going and introduces practical exercises to change them, often helping with mood, sleep and worry. Emotionally-Focused Therapy (EFT) focuses on emotional patterns in relationships and can help people improve communication and connection.Finding the right approach is part of the work. Tolulope will talk with each person about their goals and preferences and choose methods together. This collaborative process means techniques can be adjusted as progress is made or new issues arise.
Practical benefits of online therapy include easier fitting of sessions into busy weeks and the chance to keep momentum between meetings. Because session formats are not specified in the biography, confirm current options before booking. The therapist aims to make sessions work around day-to-day life, for example by planning shorter check-ins or arranging times that suit school or work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and family concerns, parenting, addiction, trauma and grief among other issues. The list also includes eating and sleeping problems, self-esteem and career stress.
What is her therapy style like?
Sessions are conversational and practical. She focuses on clients' strengths, clear goals and small steps that fit into everyday life.
How much experience does she have?
She has eight years of professional experience supporting people with a broad range of concerns.
What credentials and location are listed?
She is registered with the Health and Care Professions Council (HCPC) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
She does not accept international clients at this time; sessions are for people within the United Kingdom.
How does charging and payment work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.