- Practical tools
- Affirming care
- Values focused
About Truly
Truly Pollard is a Licensed Professional Counselor (LPC) based in Alabama who helps people facing stress, anxiety, relationship strain, parenting pressures, and major life changes. She offers straightforward support for depression, trauma and abuse, and problems like panic attacks or social anxiety. Her approach centers on listening and practical steps that can fit into a busy life.
Truly focuses on building self-love and safer ways to communicate. She helps people sort guilt, shame, isolation, and questions about life purpose. That often means learning small skills for managing intense feelings and improving everyday interactions.
Her work combines several evidence-informed approaches to match what each person needs. Sessions may include practices that address upsetting memories, ways to shift unhelpful thinking, emotion regulation skills, and tools to increase connection. She encourages realistic goals and steady progress rather than quick fixes.
She aims to create an affirming and respectful space that honors faith, identity, and personal values. Truly emphasizes presence and practical care, not judgment. Many clients come for help with communication problems, control issues, divorce or separation concerns, and parenting strains.
With 14 years of experience, Truly brings steady support for people navigating transitions, trauma, or ongoing mental health concerns. If you want a therapist who listens closely and offers simple, usable tools, she can help you take the next step.
Approaches that translate well to online work
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and choose actions that match their values. It often helps with anxiety, stress, and life transitions by focusing on meaningful direction rather than trying to eliminate every uncomfortable feeling.Cognitive Behavioral Therapy, or CBT, teaches practical skills to shift unhelpful thinking and behavior. It is useful for panic attacks, social anxiety, depression, and for breaking cycles of avoidance or rumination.
Finding the right approach is a collaborative process. The therapist will discuss goals, try different strategies, and adjust plans based on what feels most helpful. Together the client and therapist decide which methods fit the person and the problem rather than assuming a single path up front.
Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It can also allow for shorter check-ins when that's useful, or for sessions that do not require being on camera if that helps someone engage. Confirm which session formats are available before booking so you know what to expect.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does Truly address?
She helps with stress, anxiety, depression, trauma and abuse, parenting challenges, relationship strain, and life transitions. Additional focus areas include communication problems, control issues, divorce and separation, and feelings like shame or loneliness.
What is her therapeutic style like?
Her style is warm and practical. Sessions emphasize listening, collaboration, and teaching skills you can use between meetings.
How much experience does she have?
She has 14 years of experience working with people on a wide range of concerns, including panic disorder, post-traumatic stress, and social anxiety.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats. Check the booking flow to see which formats are available.
How are fees and payments handled?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.