- Compassionate listening
- Practical strategies
- Support for parents
About Wendy
Wendy Stratford is a counsellor who supports people dealing with stress, anxiety, trauma and loss. She helps with relationship and intimacy concerns, parenting strain, sleeping problems and low self-esteem. She also supports people facing career uncertainty, compassion fatigue and identity-related worries such as LGBT issues.
Wendy works in a straightforward, respectful way. She listens first, then tailors conversations and a plan to what each person actually needs. Her approach is practical and grounded, focusing on clear steps to manage symptoms and cope with change.
Wendy has 14 years of professional experience in the UK. She is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is shown here exactly as supplied.
People come to her with a wide range of experiences, including grief, post-traumatic stress, domestic violence, sexual assault, dissociation and feelings of guilt or abandonment. She also offers support for caregivers who are under pressure and for those working through issues of self-love and shame.
Wendy aims to make starting therapy easier by meeting people where they are and by moving at a comfortable pace. She encourages open conversation about what is helpful and adjusts the focus as progress is made.
How Wendy’s approaches fit into online therapy
Wendy uses evidence-based therapeutic techniques focused on listening, making sense of difficult experiences and building practical coping steps. One approach she commonly uses helps people process traumatic events by naming what happened, understanding how it affects daily life and developing steady coping routines to reduce distress. Another approach focuses on managing anxiety and stress through simple behavioural steps and clear problem-solving to improve sleep, daily rhythms and emotional regulation.Choosing the right approach is part of the work. Wendy discusses different ways of working together and helps decide what fits the person's needs, goals and preferences. This is a collaborative process and the plan can change as progress is made.
The original biography did not specify which online formats are used, so please confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, avoid travel time and allow shorter check-ins when needed. They also make it possible to meet with a UK-based counsellor from different locations, while keeping the same regular appointment rhythm that supports progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Wendy commonly help with?
She supports people with stress, anxiety, trauma and grief, plus relationship and intimacy issues, parenting strain, sleep problems and career pressures.
How does she approach therapy?
Wendy listens first and then tailors conversations and a plan to each person's needs, using practical steps to manage symptoms and cope with change.
What experience does the counsellor have?
Wendy has 14 years of professional work experience in the United Kingdom helping people with a wide range of concerns.
Which professional credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy, listed here as BACP as supplied.
In which language are sessions offered?
Sessions are offered in English.
Do you need to check session formats before booking?
The original biography did not list specific session formats, so please confirm available session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time, as stated in the profile facts.
How do I begin working with Wendy?
Select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.