- Person-centered care
- Practical coping steps
- Focus on relationships
About Adele
Adele Duba-Nagel is an Illinois Licensed Clinical Social Worker with 12 years of experience helping people navigate addictions, relationship strain, family problems, low self-esteem, and big life changes. She speaks plainly and focuses on practical steps that fit daily life. Adele sees each person as the expert on their own story and works with them toward goals they choose.
Her style is person-centered. Sessions are collaborative and based on the specific areas a person wants to address. Adele asks about physical and mental health, family history, and the routines that shape everyday life to build a clear picture of what matters most.
She pays attention to patterns that hold people back, such as codependency, control issues, and family of origin dynamics. Together with clients she identifies strengths, sets realistic steps, and practices new ways of relating and coping. The work aims to reduce shame, improve communication, and support changes like smoking or vaping cessation when that is a goal.
Adele frames healing as a process of discovery and change. She avoids labeling people as problems and instead looks for practical strategies that build confidence and improve relationships. Clients can expect empathy, straightforward feedback, and a focus on what helps in day-to-day life.
If someone wants to start, Adele guides them through clear next steps to match therapy to their needs. The approach is flexible and grounded in helping people find more meaning, better connections, and greater self-love.
Evidence-based approaches and online therapy fit
Adele uses evidence-based therapeutic techniques to guide the work. One common thread in her practice is person-centered care, which focuses on the client's goals and strengths and helps shape each session around what matters most. This approach helps with relationship difficulties, family concerns, and rebuilding confidence.Another helpful technique she often draws on involves looking at patterns in relationships and behavior. That work helps people notice codependent patterns, communication problems, and control issues, then try small, practical changes to improve interactions and reduce shame.
Choosing the right approach is a collaborative process. Adele will work together with each person to identify which techniques fit their needs, goals, and preferences, and she adjusts the plan as people try things and give feedback. The therapist and client decide the focus and pace together.
Practical benefits of online therapy can include easier scheduling around work and family, fewer travel demands, and the ability to fit brief check-ins into a busy day. The exact session formats available should be confirmed before booking so clients know which options are offered for their situation.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does Adele support in sessions?
She helps with addictions, relationship and family problems, low self-esteem, and coping with life changes. Additional focuses include codependency, communication problems, control issues, and smoking or vaping cessation.
How would you describe her therapeutic approach?
She uses a person-centered approach that is collaborative and goal-driven. Work centers on a client's goals and practical steps to improve daily life and relationships.
What kind of experience does she bring?
Adele has 12 years of clinical experience working with issues like grief and loss, trauma, addictions, and family conflict.
What credentials and location are listed for this therapist?
She is an Illinois LCSW, which stands for Licensed Clinical Social Worker, and practices in Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions arranged and how much do they cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake and scheduling process.
How does someone begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.