- Warm and interactive
- Focus on communication
- Evidence-based techniques
About Cheryl
Cheryl Salas is a licensed marriage and family therapist (LMFT) based in Michigan. She focuses on practical support for stress, anxiety, relationships, grief, self-esteem, family issues, and intimacy concerns. Her tone is warm and direct, aimed at people who want clear steps and understanding as they move forward.
With 18 years of clinical experience, Cheryl draws on a mix of evidence-based techniques. She adapts conversations and plans to each person's needs. Sessions are paced to push toward goals while keeping people feeling heard and respected.
Cheryl's work often includes communication skills, addressing family of origin patterns, and helping people navigate commitment or relationship struggles. She has experience with eating-related concerns and helping people rebuild body image and self-love after setbacks.
Her style is interactive and compassionate. She avoids labels and focuses on the specific problem in front of you. Cheryl aims to balance challenge with emotional support so progress feels doable rather than overwhelming.
People choose her when they want guided conversations that lead to real changes at home and in relationships. She helps with anger, career crossroads, loneliness, grief, and the messy parts of family life. If you want someone who will listen and help you plan next steps, Cheryl offers that collaborative approach.
How Cheryl’s methods translate to online work
Cheryl uses evidence-based therapeutic techniques that focus on clear skills and careful listening. One common approach she uses is cognitive-behavioral style work, which looks at how thoughts, feelings, and actions interact and teaches practical tools to change unhelpful patterns. This can help with anxiety, stress, body image, and depressive symptoms.She also draws on family of origin work and communication-focused work to map how family patterns affect current relationships. Those approaches help people spot repeating dynamics and practice new ways of relating in everyday life, which is useful for couples, partners, and individuals addressing family conflict or commitment concerns.
Finding the right method is part of the process. Cheryl will collaborate with each person to choose what fits their goals, needs, and comfort level. She adapts techniques over time as problems change and progress is made.
Confirm current session options before booking, as formats are not specified here. In general, online therapy can make it easier to fit sessions into a busy week, avoid travel time, and keep work or family schedules intact. It can also allow shorter check-ins when that is helpful or reduce the need to arrange childcare on session days.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does Cheryl help with?
She works with stress, anxiety, relationship and family issues, grief, self-esteem, intimacy concerns, eating-related struggles, anger, career questions, and depression. Additional focuses include body image, communication problems, forgiveness, and loneliness.
What is her therapy style like?
Her style is warm, interactive, and nonjudgmental. She tailors sessions to each person's needs and balances challenge with emotional support.
How many years of experience does she have?
Cheryl has 18 years of clinical experience working in a variety of settings including inpatient and outpatient care.
What credential does Cheryl hold and where is she located?
She is a licensed marriage and family therapist (LMFT) and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Cheryl?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.