- Relationship-focused
- Skill-based tools
- English and Spanish
About Gustavo
Gustavo Nava is a Licensed Clinical Social Worker with 24 years of experience helping people who struggle with anxiety, depression, and related emotional challenges. He speaks English and Spanish and practices in Connecticut. Gustavo focuses on building a steady working relationship so clients can name goals and feel heard from the start.
Gustavo uses practical, evidence-informed skills to help people manage strong emotions and reactions. Early sessions focus on getting comfortable, clarifying what matters most, and setting clear steps to move forward. He blends relational work with hands-on exercises so conversations lead to changes in daily life.
Clients can expect a conversational style that brings curiosity and gentle structure to hard topics. Gustavo emphasizes learning tools for emotion regulation, communication, and coping with life transitions. He aims to make skills usable between sessions so progress carries into routine days.
His areas of focus include stress, addictions, family and parenting concerns, bipolar and mood disorders, trauma and grief, sleep problems, anger, self-esteem, and career-related stress. He also supports people dealing with abandonment, caregiver strain, immigration issues, and substance concerns.
Gustavo describes therapy as a collaboration where both people learn. He works to create an atmosphere of respect and calm so clients can explore difficult experiences and try new ways of responding. The approach is steady, practical, and centered on what the client wants to achieve.
How ACT, CBT, and DBT can help online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small, meaningful steps toward them while learning to accept difficult thoughts and feelings. It can help when worry or low mood makes everyday choices feel hard.Cognitive Behavioral Therapy, CBT, looks at connections between thoughts, feelings, and actions. It uses practical exercises to test unhelpful thoughts and build new habits for managing anxiety, depression, or sleep problems.
Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. It is useful when strong emotions or impulsivity interfere with daily life.
Finding the right approach is part of the process. The therapist will work with each person to pick methods that match their needs, goals, and preferences. That decision is collaborative and may shift over time as needs change.
If you are considering online work, confirm which session formats are currently offered before you book. Many people find virtual sessions easier to fit into busy days, allow shorter or more flexible check-ins, and reduce travel time. Discuss scheduling needs and practical details when you set up your first appointments so sessions fit into your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Connecticut
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does this therapist help with?
He works with people facing stress, anxiety, depression, mood disorders, addiction, trauma, grief, parenting challenges, sleep problems, anger, and related issues.
What is the therapist's style in sessions?
The style is conversational and collaborative, combining relational talk with practical exercises to build emotion regulation and coping skills.
How much experience does the therapist have?
Gustavo has 24 years of clinical experience as a Licensed Clinical Social Worker.
Where is the therapist based and what credential do they hold?
He practices in Connecticut and holds the credential CT LCSW, Licensed Clinical Social Worker.
In which languages are sessions offered?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking so you know what format will be used.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.