- Trauma sensitive
- Goal oriented
- Practical strategies
About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) practicing in New York. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, parenting pressures, relationship struggles, grief, or life transitions. Jayme aims to make sessions straightforward and kind so parents and caregivers can talk about what matters most to them.
Jayme brings 12 years of experience in the mental health field and eight years as a practicing counselor. Sessions are trauma sensitive and grounded in real-world steps rather than jargon. She listens first, then works with each person to set clear goals and small actions they can try between meetings.
Her approach draws on client-centered methods that prioritize the person in the room, cognitive behavioral techniques to spot and shift unhelpful thinking, and mindfulness practices to manage intense feelings. Motivational interviewing is used to uncover motivation for change and solution-focused techniques zero in on practical next steps.
Jayme commonly supports people facing family-related stress, parenting challenges, addiction concerns, attachment and abandonment issues, workplace struggles, and the emotional fallout from past trauma. She also helps with mood disorders, self-esteem, and finding purpose during midlife shifts.
Sessions aim to be collaborative and paced to each person’s needs. Jayme guides problem-solving, communication skills, and coping strategies so people can notice gradual change in daily life.
How Jayme’s approaches translate to online work
Client-centered therapy focuses on listening and reflecting what matters to the person. Online sessions give space to talk through parenting stresses, relationship tensions, or personal doubts while Jayme follows the client’s lead.Cognitive Behavioral Therapy, or CBT, helps identify patterns of thought that fuel anxiety or low mood and then tests small experiments to change them. In remote sessions, Jayme can guide thought records, behavioral experiments, and homework that fit into a family schedule.
Mindfulness practice teaches simple ways to notice feelings and pause before reacting. Those short exercises are easy to practice between online meetings and can reduce moments of overwhelm during a busy day.
Finding the right approach is part of the work. Jayme will collaborate with each person to choose methods that match their goals, needs, and preferences and will adjust strategies as progress is seen.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, allow shorter check-ins when schedules are tight, and make it simpler to try techniques between sessions. These practical benefits help therapy fit into everyday life rather than add a new burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Jayme commonly help with?
She supports people dealing with stress, anxiety, depression, parenting pressures, relationship and family issues, grief, trauma and related challenges like abandonment or attachment concerns.
What is her general approach to therapy?
Jayme uses a trauma sensitive, client-centered style that emphasizes listening and collaboration. She blends cognitive behavioral, mindfulness, motivational interviewing, and solution-focused techniques to set practical goals.
What is her background and experience?
Jayme has 12 years of experience in the mental health field and eight years working as a counselor. That background informs her work with parenting and family-related stress and with mood and trauma concerns.
What credentials does she hold and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jayme?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.