- Thought-focused work
- Skills for emotion regulation
- Trauma informed methods
About Jeffrey
Jeffrey Riskin is a licensed independent social worker with decades of experience helping people who are overwhelmed by life changes. He supports adults facing stress, anxiety, grief, depression, addictions, parenting strains, LGBT concerns, and career or relationship stress. He also addresses mood and personality concerns, compulsive behaviors, trauma, and issues tied to family of origin and fatherhood.
He begins by listening to what feels most urgent. Sessions focus on clear, practical steps you can try between meetings. He often uses thought-focused and skills-based work to ease distress and build coping tools that fit daily life.
Over a long career in Ohio Jeffrey has worked with a wide range of challenges. He combines methods that help change unhelpful thinking and improve emotional regulation. He also draws on trauma-informed techniques where past events continue to cause problems now.
The goal in sessions is to map out a route forward. That can mean symptom-focused strategies, skills for managing intense emotions, or gradual work on long-standing family patterns. He aims to match his approach to each person’s goals and pace.
Jeffrey describes therapy as a collaborative effort. He looks to identify strengths, reduce what gets in the way, and help people make practical shifts that matter in day-to-day life.
How his approaches translate to online work
Jeffrey uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; CBT often focuses on small, practical experiments that reduce anxiety and lift mood. Dialectical Behavior Therapy emphasizes skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness, which can help when feelings feel overwhelming.Choosing the best approach is a team effort. He will work with each person to identify goals and try approaches that match those goals and preferences. If a method isn’t working, he adjusts the plan together with the client.
Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It also lets people continue work when life changes make in-person visits harder. The original biography did not list which specific session formats are offered, so confirm current options before booking. Sessions aim to deliver practical tools, skills training, and focused thought work that translate well to remote sessions and day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, grief, addictions, parenting struggles, relationship strain, LGBT issues, trauma and many mood or behavior concerns listed in his profile.
What is his therapeutic style like?
He listens first, then suggests clear, practical steps. Sessions emphasize skills, thought work, and plans that you can use between meetings.
How much experience does he have?
He brings 39 years of clinical experience to his practice and has worked with a broad range of mental health and life challenges over that time.
What credentials and region are associated with this therapist?
He holds an LISW credential and practices in Ohio as indicated in his profile.
Which languages are available for sessions?
Sessions are offered in English and he accepts clients from outside the United States.
What session formats are offered?
The original biography did not list specific session formats; please confirm current session options before booking.
How do fees and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.