- Client-centered care
- Trauma-informed tools
- Practical coping skills
About Julie
Julie Wiggins is an LCSW with eleven years of experience. She offers a warm, client-centered approach that helps people navigate stress, anxiety, grief, and life transitions. Her style is practical and grounded, aimed at helping people feel heard and make steady progress.
Julie blends talk-based work with tools drawn from cognitive behavioral approaches and mindfulness practices. She also integrates trauma-focused methods when needed to address past painful experiences. Sessions focus on clear goals, skills you can use between meetings, and checking what’s working for you.
She supports people dealing with relationship strain, parenting challenges, blended family issues, and family of origin concerns. Other areas she addresses include fertility and pregnancy-related stress, postpartum mood changes, body image, money worries, and career questions. Julie pays attention to how these challenges affect day-to-day life and decision making.
Her background includes work across clinical settings over more than a decade, giving her experience with mood disorders, trauma and abuse, and problem-solving around major life changes. Julie emphasizes collaboration - she listens first, then helps shape a plan that fits each person’s needs.
People who choose Julie can expect straightforward conversations, practical coping strategies, and a focus on small, achievable steps. She works in English and practices in Indiana. To begin, readers should confirm current session options before booking.
How therapeutic approaches translate to online work
Client-centered therapy focuses on listening and responding to what matters most to the person. In practice the therapist reflects back concerns, helps clarify goals, and follows the client’s lead to build trust and momentum.Cognitive Behavioral Therapy, or CBT, breaks concerns into thoughts, feelings, and actions. It uses practical exercises and skill-building to change unhelpful patterns, which can help with anxiety, depression, and stress about parenting or relationships.
EMDR is a trauma-focused method that addresses distress linked to painful memories. When appropriate, it is used to reduce the intensity of those memories and the ways they affect day-to-day life.
Choosing an approach is collaborative. The therapist will talk with each person about goals and preferences, then suggest methods to try. It often takes a few sessions to find what fits best, and the plan can be adjusted as work progresses.
Confirm the specific session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Some people find video works well for interactive exercises; others prefer an audio visit for a simpler, lower-bandwidth check-in. Discussing practical needs helps shape how sessions are scheduled and run.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does Julie address?
She focuses on stress, anxiety, grief, depression, relationship and family issues, parenting, trauma and abuse, ADHD, self-esteem, and life changes.
How would you describe her therapy style?
Her approach is client-centered and collaborative, mixing talk therapy with cognitive behavioral and mindfulness techniques tailored to each person.
What kind of experience does she bring?
Julie has eleven years in the mental health field, including work with mood disorders, trauma, and family-related concerns.
What credentials and location are listed?
She holds an LCSW and practices in Indiana.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
What steps are involved to start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.