- Family and parenting
- Communication support
- Values-based work
About Lolita
Dr. Lolita Kincade is a Licensed Professional Counselor (LPC) who focuses on family and parenting concerns. She helps people facing relationship strain, parenting challenges, and changes that affect family life. Her approach is practical and rooted in clear communication and emotional connection. She speaks English and practices from Alabama.
Dr. Kincade draws on several psychotherapy approaches to guide sessions. She uses Acceptance and Commitment Therapy to help people clarify values and take small, meaningful steps. Cognitive Behavioral Therapy helps uncover unhelpful thinking and build different actions. Emotionally-Focused Therapy and Attachment-Based Therapy guide work on connection and how early relationships shape current patterns.
Her background includes seven years working as a clinician alongside roles in education and community advocacy. She brings experience with family of origin issues, attachment questions, communication problems, and forgiveness work. She also addresses prejudice and discrimination when it affects family life and relationships.
Sessions are aimed at clear goals like improving communication, building parenting strategies, and managing life transitions. Dr. Kincade uses client-centered techniques to keep sessions focused on what matters most to each person. She frames therapy as a collaborative effort where small changes add up over time.
To begin, people complete a brief matching questionnaire and schedule sessions based on availability. Cost varies with location and a subscription model is used that can be canceled at any time.
How evidence-based approaches guide online family work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, values-aligned steps. It can help when parents or partners feel stuck and want practical ways to act differently in stressful moments. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior, helping people notice unhelpful thinking and replace it with more effective actions for everyday family life. Emotionally-Focused Therapy (EFT) concentrates on emotional bonding and repair, supporting clearer communication and stronger connection between people.Finding the right approach is part of the therapeutic process. The therapist will work together with the client to choose methods that match goals, values, and preferences. Sessions can blend elements from different approaches so the plan fits real-life parenting and relationship needs.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people join from a quieter space or avoid a commute, which often helps make consistent progress over time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does this therapist help with?
She focuses on relationship strain, family and parenting challenges, self-esteem, and coping with life changes. Additional areas include attachment, communication problems, family of origin issues, forgiveness, and prejudice and discrimination.
What is her therapeutic style like?
Her style is collaborative and practical, using approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Attachment-Based Therapy to set clear goals and build new habits.
What experience does she bring to sessions?
She has seven years of clinical experience combined with roles in education and community advocacy that inform her work on family dynamics and communication.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.