- Warm collaborative support
- Family and parenting focus
- Practical coping skills
About Sirena
Sirena Campagna is a Licensed Marriage and Family Therapist (LMFT) based in California. She brings seven years of professional experience and a focus on building a strong, collaborative relationship with each person who comes to therapy.
Her approach centers on attachment-based and client-centered work. She meets people where they are, highlights strengths, and helps them notice patterns that get in the way of connection and well-being. Sessions aim to help people feel more like themselves and make clearer choices in relationships and daily life.
Campagna has a background working in nonprofit settings and schools. She spent six years as a mental health clinician serving families, teens, and young adults, and four of those years were spent working directly in a high school supporting students and school staff. In the past year she shifted some practice into private work and now sees a wider age range of clients.
She draws on cognitive behavioral ideas and Internal Family Systems alongside attachment-focused listening to address stress, anxiety, trauma, relationship and family concerns, parenting issues, postpartum depression, grief, and challenges like ADHD and addiction. Therapy sessions often include talking through difficult moments, noticing patterns, and practicing small changes between meetings.
Campagna emphasizes a trauma-informed stance and the therapeutic relationship as the engine of change. She frames clients as the experts in their own story and works as a guide to help people develop clearer self-understanding, healthier connections, and practical coping skills.
How attachment and practical strategies translate to online therapy
Sirena uses attachment-based and client-centered work to prioritize the therapeutic relationship, and she also draws on cognitive behavioral techniques to address specific thoughts and behaviors. Attachment-based therapy focuses on patterns in close relationships and helps people change how they relate to others. Client-centered work emphasizes listening, empathy, and helping people discover their own answers. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and offers practical strategies for managing anxiety, depression, and stress.Finding the right approach is part of the process. The therapist will work collaboratively with each person to figure out which methods fit their needs, goals, and preferences. Together they will try different ways of working and adjust the plan based on what feels most helpful.
Session formats are not specified here, so please confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy week and can reduce travel time. It can also allow shorter check-ins when schedules are tight and make it simpler to meet during a lunch break or between errands. Many people find that the mix of relationship-focused listening and practical CBT exercises can work well in remote sessions when they are scheduled at times that suit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She helps with stress, anxiety, depression, trauma and abuse, relationship and family problems, parenting challenges, grief, addictions, and related issues such as attachment and communication difficulties.
What is the general therapy style and approach?
Her practice emphasizes attachment-based and client-centered approaches with trauma-informed care. She also uses cognitive behavioral techniques and Internal Family Systems concepts to help clients change patterns and manage symptoms.
What is her professional background and experience?
She has seven years of professional experience, including six years in nonprofit mental health settings and four years working in a high school with students and staff.
What credentials and location apply to this therapist?
She holds the LMFT credential as a California Licensed Marriage and Family Therapist and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does cost and payment work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.