- Client centred
- Practical steps
- Family focussed
About Sonia
Sonia Knight is a counsellor practising in the United Kingdom with four years of professional experience and a BACP credential. She supports people coping with stress, anxiety, grief and family or parenting concerns. Sonia aims to make the first steps toward change feel manageable and supported.
Sonia creates a calm, non-judgemental space where people can speak openly about what matters to them. She listens to personal stories and helps clients decide what matters most to work on. Sessions focus on practical ways to cope, clearer communication within family relationships, and rebuilding confidence after difficult times.
Her work draws on client-centred principles, which put the person's own goals at the centre of the process. Motivational interviewing helps when someone wants to make a change but feels unsure where to begin. Psychodynamic ideas can be used to notice patterns from the past that affect current relationships.
Sonia also uses solution-focused ways of working to build small, achievable steps towards daily improvements. This mix means therapy is adapted to the person in front of her rather than following a fixed script. She pays attention to practical outcomes as well as emotional understanding.
People often come for help with parenting stress, separation and family problems, adoption and foster care matters, or concerns around attention differences and social anxiety. Sonia aims to support each person in finding clearer direction and more manageable day-to-day responses.
How Sonia's approaches work for online therapy
Sonia uses client-centred and motivational interviewing methods to guide online work. Client-centred therapy focuses on listening closely and following the person's own goals, which helps when people need support with family tensions or parenting stress. Motivational interviewing is practical and goal-focused, helping someone move from thinking about change to taking small steps.Choosing the right approach is a collaborative process. Sonia will discuss what matters to the person, test different ways of working, and agree on goals together. That means the plan can shift as progress is made or new priorities emerge.
If you are considering online therapy, confirm the available session formats before booking. Online work can make it easier to fit therapy into a busy routine, reduce travel time, and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a quieter setting at particular times. Registered or accredited professionals can adapt their methods to suit each person's goals and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Sonia help with?
Sonia works with stress, anxiety, grief, parenting and family problems. She also supports people with ADHD, social anxiety and issues around adoption and foster care.
What is her therapeutic style like?
She uses a client-centred approach that focuses on the person's goals and choices. Sessions combine practical, solution-focused steps with exploration of relationship patterns.
How much experience does she have?
She has four years of professional experience working with a range of family and personal concerns in the United Kingdom.
What credential does Sonia hold and where is she based?
Sonia holds BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Sonia?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.