- Solution-focused steps
- Attachment-informed care
- English and Spanish
About Stephanie
Stephanie Goossens Alayon is a licensed clinical social worker who helps people manage stress, anxiety, relationship strain, and family-related concerns. She speaks English and Spanish and brings five years of adult-focused clinical experience to her work.
She uses clear, practical techniques in sessions so clients can try new ways of coping between meetings. That can look like practicing grounding and breathing skills, trying a small change in communication, or setting boundaries that feel doable. Stephanie aims for short-term tools alongside deeper exploration when needed.
Her approach draws on attachment-informed ideas and cognitive-behavioral skills to look at patterns that keep problems repeating. She also uses dialectical behavior strategies and solution-focused steps to help people tolerate strong feelings and find realistic next steps. Mindfulness practices are woven in to help with stress and somatic tension.
Stephanie worked previously with adolescents and young adults and has spent the last five years supporting adults through life transitions and trauma processing. She describes her style as direct but warm, focusing on practical change and emotional understanding.
Clients who want help with family issues, self-esteem, feelings of emptiness, or veterans and armed forces related concerns may find her perspective useful. She encourages people to start where they are and build skills that fit everyday life.
To begin, clients choose a Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
How her approaches translate to online therapy
Attachment-informed work focuses on how early bonds shape current relationships. Online sessions can map patterns in real time and practice new ways of relating during conversation. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to shift unhelpful thinking. Dialectical Behavior Therapy, or DBT, offers concrete emotion regulation and distress tolerance tools for intense moments.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful, then try techniques together and adjust as needed. This helps clients find a mix of strategies that suits their daily life.
Confirm current session options before booking to know which online formats are available. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow check-ins during breaks or between commitments. Some clients find phone sessions easier when video feels like too much, while others prefer video to use visual cues; the therapist will discuss what works best for practical needs and comfort.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship and family concerns, plus self-esteem and coping with life changes.
What is her therapeutic style like?
Her style is practical and direct, mixing hands-on coping skills with deeper talk to address patterns and emotions.
What experience does she bring?
She has five years working with an adult population and earlier experience with adolescents and young adults.
Where is she licensed and based?
She is a LCSW licensed in Florida and practices with that credential.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed or paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.