- Warm collaborative approach
- Practical skill building
- Adoption aware care
About Carrie
Carrie Ellis is a Florida-licensed mental health counselor (LMHC) who helps people facing stress, anxiety, trauma, parenting concerns, and self-esteem struggles. She speaks plainly and works one-on-one to build practical steps that fit busy lives. Her tone is warm and encouraging and she focuses on small, doable changes rather than quick fixes.
Carrie blends person-centered and attachment-based ideas with cognitive-behavioral tools and mindfulness. She uses techniques from dialectical behavior therapy and EMDR as part of a flexible plan. Sessions emphasize understanding patterns, building coping skills, and improving relationships in daily life.
Her background includes work with a wide range of concerns such as depression, OCD, ADHD, and relationship or parenting problems. She also has experience related to adoption and foster care, attachment issues, blended family challenges, and caregiver stress. That practical experience shapes how she supports parents and caregivers navigating complex family dynamics.
In sessions, Carrie moves at a pace the client sets and focuses on clear goals. She aims to help people feel more confident, reduce distress, and make choices that match their values. The work often combines skill-building with times to process painful memories.
Clients who want a collaborative approach will find a steady, supportive style. Carrie encourages courage and steady effort, and she partners with each person to create a plan tailored to their needs.
Therapeutic approaches and how they translate online
Attachment-based work looks at how early bonds affect current relationships and day-to-day reactions; online sessions can help people identify patterns and try different ways of connecting. Client-centered therapy focuses on a respectful, nonjudgmental space where the client leads the work and the therapist follows; this approach supports people who need time and listening to find their own answers. Cognitive-behavioral therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors, which can be practiced between sessions and tracked over time.Choosing the right approach is part of the process. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. If something isn’t working, the plan is adjusted together rather than sticking with a single method.
The biography does not list specific online session formats, so confirm the current options before booking. In general, online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for quicker check-ins on stressful days. It also makes it simpler to continue care when routines change, while keeping the focus on building skills, processing experiences, and making steady progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
Carrie works with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and ADHD. She also focuses on adoption and foster care issues, attachment and blended family challenges, caregiver stress, and related family-of-origin problems.
What is the therapy style like?
Her style is warm and interactive, with a focus on respect and compassion. Sessions mix practical skills work with time to process difficult feelings.
How much experience does she have?
Carrie has five years of clinical experience working with a range of concerns including depression, OCD, ADHD, and parenting problems.
What credentials and location are listed?
She is a Florida licensed mental health counselor, listed as LMHC, and practices in Florida.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.