- Warm and practical
- Parenting-focused support
- Goal oriented
About Lindsay
Lindsay Wroe is a Licensed Marriage and Family Therapist (LMFT) with ten years of clinical experience. She combines therapy and parenting coaching to help people who are juggling family stress, parenting strain, or changes in their lives. Lindsay aims to create a respectful, listening space where parents and caregivers feel heard and understood.
She approaches therapy as a partnership. Lindsay focuses on building trust, then helps clients set clear, practical goals. Sessions often include problem-solving, communication practice, and strategies to try between meetings.
Her work often addresses stress, anxiety, depression, anger, and self-esteem concerns. She also supports people navigating adoption and foster care, reunification efforts, and the demands of parenting a child with special needs. Lindsay pays attention to family of origin issues and blended family challenges when those come up.
Her style is warm, interactive, and solution-focused. Lindsay will listen first, then offer different perspectives and tools tailored to each person's situation. She encourages small, doable changes that add up over time.
Starting therapy can feel hard, and progress usually takes time and effort. Lindsay offers steady support while clients practice new ways of relating and coping. She works with adults in California and holds an LMFT credential.
How her approaches translate to online work
Attachment-Based Therapy focuses on relationships and patterns that started early in life. It looks at how those patterns show up now and helps people try new ways of connecting and responding. Client-Centered Therapy emphasizes listening and validation; the therapist follows the client's lead and supports clients in finding their own answers.Choosing the right approach is part of the process. Lindsay will work together with each person to figure out which methods fit their goals and preferences. That decision is collaborative and can change as progress is made.
Please confirm current session options before booking because formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings from different locations. It can also let people use shorter check-ins when schedules are tight or choose sessions that limit camera use if that feels more comfortable. Licensed professionals can adapt strategies like communication practice, problem-solving work, and behavioral experiments to an online setting so clients can apply them between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns can Lindsay help with?
She supports people dealing with stress, anxiety, depression, anger, self-esteem, relationship issues, and family-related challenges. Her practice also addresses adoption and foster care matters, parenting a child with special needs, and young adult issues.
How would you describe her therapeutic style?
The approach is warm, empathetic, interactive, and solution-focused. She listens first, then helps clients try practical tools and new ways of relating.
What is her professional background?
Lindsay has ten years of experience working as a therapist and parenting coach. That experience includes supporting people through family conflict and major life transitions.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.