- 23 years experience
- Values-based care
- English sessions
About Lisa
Lisa Roberts is a Licensed Professional Counselor (LPC) based in Texas who supports people facing stress, anxiety, depression, ADHD, and family-related concerns. She speaks plain language and focuses on practical steps that can fit into a busy life. Taking the first step can feel hard, and she aims to make that step easier to take.
She draws on 23 years of experience to help clients notice their strengths and use those strengths to tackle current challenges. Sessions focus on what matters to the person in front of her, with attention to family issues, trauma and abuse, and related concerns such as postpartum depression and seasonal mood changes. She also addresses topics connected to adoption and foster care, blended family dynamics, and fatherhood issues.
Her approach combines methods that help people change unhelpful thoughts and behaviors, clarify values, and strengthen emotional connections. She offers straightforward tools and short-term strategies when useful, alongside deeper work on family of origin patterns and relationship hurts. Clients can expect a collaborative style that centers their goals.
Lisa works with people experiencing co-occurring conditions and young adult issues, and she brings experience with veteran and armed forces concerns. She practices in Texas and offers sessions in English. She encourages prospective clients to reflect on their goals before a first visit so sessions can begin with clear priorities.
To begin, she invites people to describe what feels most urgent and what they hope will change. From there she helps build a plan that fits each person’s life and timeline.
Approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values despite difficult thoughts and feelings. It often helps with anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and building practical skills to change behavior and mood, which can be useful for depression, anxiety, and ADHD-related challenges. Emotionally-Focused Therapy (EFT) centers on understanding and shifting emotional responses to improve connection and healing from relational wounds.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their needs, goals, and preferences. That choice can change over time as goals evolve, and sessions are shaped together rather than prescribed in advance.
The original biography does not specify which session formats are provided, so confirm current options before booking. Many people find online therapy helpful because it can fit into busy schedules, reduce travel time, and make it easier to attend short check-ins between other commitments. Online sessions can also let someone join from a quieter location or avoid needing a long commute, which helps therapy become a regular part of life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Lisa commonly help with?
She helps people facing stress, anxiety, depression, ADHD, trauma and abuse, and family-related concerns. Additional focus areas include adoption and foster care, blended family issues, postpartum depression, and young adult issues.
What is her therapy style like?
Her style is collaborative and straightforward. She uses practical tools and works with clients to set clear, achievable goals.
How long has she been practicing?
She has 23 years of professional experience working with people on a range of emotional and family challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.